Tailored action plan with nutrition guidance and resources 3 Weekly 15-minute one-on-one sessions 1 group nutrition workshop One-on-one follow-up session
Tailored action plan with nutrition guidance and resources 6 Weekly 15-minute one-on-one sessions 3 Monthly group nutrition workshops One-on-one follow-up session Personalized continuation plan
Tailored action plan with nutrition guidance and resources 14 Weekly 15-minute one-on-one sessions Weekly breakfast, lunch, dinner, and snack recipes 6 Monthly group nutrition workshops One-on-one follow-up session Personalized continuation plan